SMOKED TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 3 out of 10 nutrient categories
SMOKED TURKEY BREAST: 3
vs
COOKED HAM: 1
(6 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 714 MG | 1,232 MG |