SMOKED TURKEY BREAST vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
SMOKED TURKEY BREAST: 4
vs
BEEF BOLOGNA: 2
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 289 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 1.8 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 732 MG | 1,316 MG |