SMOKED TURKEY BREAST vs PROSCIUTTO SPREAD
Nutrition comparison per 100 g serving
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PROSCIUTTO SPREAD wins in 4 out of 11 nutrient categories
SMOKED TURKEY BREAST: 3
vs
PROSCIUTTO SPREAD: 4
(4 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 643 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 60.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED TURKEY BREAST | PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 768 MG | 1,464 MG |