SMOKED TURKEY BREAST vs COOKED SALAMI
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 5 out of 11 nutrient categories
SMOKED TURKEY BREAST: 5
vs
COOKED SALAMI: 1
(5 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 17.8 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 444 MG | 1,179 MG |