SMOKED TURKEY BREAST LEAN SHAVED SLICES vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CHICKEN BREAST wins in 5 out of 11 nutrient categories
SMOKED TURKEY BREAST LEAN SHAVED SLICES: 3
vs
OVEN ROASTED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST LEAN SHAVED SLICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST LEAN SHAVED SLICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED TURKEY BREAST LEAN SHAVED SLICES | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,232 MG | 804 MG |