SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories
SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP: 4
vs
CHICKEN CAESAR WRAP: 5
(1 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 299 cal | 198 cal | |
| Protein | 19.5 g | 15.0 g | |
| Carbs | 22.1 g | 18.7 g | |
| Fat | 14.3 g | 8.0 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.3 MG |
Minerals
| Mineral | SMOKED TURKEY BREAST & AMERICAN CHEESE IN A SOFT WHITE WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 160 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 1,182 MG | 561 MG |