SMOKED TURKEY BREAST vs PORK ROLL
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
SMOKED TURKEY BREAST: 4
vs
PORK ROLL: 3
(3 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 125 cal | 312 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 7.1 g | 1.6 g | |
| Fat | 1.8 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SMOKED TURKEY BREAST | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 1,016 MG |