SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD vs ONION POPPY CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD wins in 6 out of 11 nutrient categories
SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD: 6
vs
ONION POPPY CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 235 cal | |
| Protein | 15.1 g | 8.2 g | |
| Carbs | 18.1 g | 47.1 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | ONION POPPY CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 868 MG | 541 MG |