SMOKED TROUT SEAFOOD DIP vs TZATZIKI
Nutrition comparison per 100 g serving
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TZATZIKI wins in 6 out of 11 nutrient categories
SMOKED TROUT SEAFOOD DIP: 2
vs
TZATZIKI: 6
(3 ties)
Overview
| Nutrient | SMOKED TROUT SEAFOOD DIP | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 296 cal | 107 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 22.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT SEAFOOD DIP | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 8.6 MG |
Minerals
| Mineral | SMOKED TROUT SEAFOOD DIP | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 278 MG | 482 MG |