SMOKED TROUT SEAFOOD DIP vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 4 out of 10 nutrient categories
SMOKED TROUT SEAFOOD DIP: 3
vs
MILD RESTAURANT STYLE SALSA: 4
(3 ties)
Overview
| Nutrient | SMOKED TROUT SEAFOOD DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 296 cal | 16 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 7.4 g | 3.2 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT SEAFOOD DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SMOKED TROUT SEAFOOD DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 677 MG |