SMOKED TROUT MEAT vs RET BAG SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TROUT MEAT wins in 5 out of 11 nutrient categories
SMOKED TROUT MEAT: 5
vs
RET BAG SWAI FILLETS: 3
(3 ties)
Overview
| Nutrient | SMOKED TROUT MEAT | RET BAG SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 22.8 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT MEAT | RET BAG SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SMOKED TROUT MEAT | RET BAG SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 456 MG | 260 MG | |
| Sodium, Na | 649 MG | 438 MG |