SMOKED TROUT FILLET IN MAINE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SMOKED TROUT FILLET IN MAINE wins in 3 out of 10 nutrient categories
SMOKED TROUT FILLET IN MAINE: 3
vs
WHOLE FOODS MARKET: 2
(5 ties)
Overview
| Nutrient | SMOKED TROUT FILLET IN MAINE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 140 cal | 123 cal | |
| Protein | 21.1 g | 12.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT FILLET IN MAINE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | SMOKED TROUT FILLET IN MAINE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,140 MG |