SMOKED TROUT FILLET IN MAINE vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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SMOKED TROUT FILLET IN MAINE wins in 5 out of 10 nutrient categories
SMOKED TROUT FILLET IN MAINE: 5
vs
FLAKE STYLE IMITATION CRAB MEAT: 3
(2 ties)
Overview
| Nutrient | SMOKED TROUT FILLET IN MAINE | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 106 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TROUT FILLET IN MAINE | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED TROUT FILLET IN MAINE | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,000 MG | 671 MG |