SMOKED TRADITIONAL WILD MACKEREL FILLET vs EUROPEAN STYLE SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED TRADITIONAL WILD MACKEREL FILLET wins in 5 out of 11 nutrient categories
SMOKED TRADITIONAL WILD MACKEREL FILLET: 5
vs
EUROPEAN STYLE SMOKED SALMON: 3
(3 ties)
Overview
| Nutrient | SMOKED TRADITIONAL WILD MACKEREL FILLET | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 263 cal | 179 cal | |
| Protein | 22.8 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TRADITIONAL WILD MACKEREL FILLET | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TRADITIONAL WILD MACKEREL FILLET | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 877 MG | 821 MG |