SMOKED TOMATO FRESH SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 10 nutrient categories
SMOKED TOMATO FRESH SAUCE: 3
vs
TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | SMOKED TOMATO FRESH SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 137 cal | 117 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 11.5 g | 23.3 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TOMATO FRESH SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 60 MG |
Minerals
| Mineral | SMOKED TOMATO FRESH SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 719 MG | 217 MG |