SMOKED THIN SLICED PASTRAMI vs HONEY BBQ SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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HONEY BBQ SEASONED CHICKEN BREAST wins in 5 out of 12 nutrient categories
SMOKED THIN SLICED PASTRAMI: 4
vs
HONEY BBQ SEASONED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | SMOKED THIN SLICED PASTRAMI | HONEY BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED PASTRAMI | HONEY BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED THIN SLICED PASTRAMI | HONEY BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 839 MG |