SMOKED THIN SLICED HAM WITH NATURAL JUICES vs ROTISSERIE SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
ROTISSERIE SEASONED CHICKEN BREAST wins in 3 out of 10 nutrient categories
SMOKED THIN SLICED HAM WITH NATURAL JUICES: 2
vs
ROTISSERIE SEASONED CHICKEN BREAST: 3
(5 ties)
Overview
| Nutrient | SMOKED THIN SLICED HAM WITH NATURAL JUICES | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED HAM WITH NATURAL JUICES | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED THIN SLICED HAM WITH NATURAL JUICES | ROTISSERIE SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 982 MG |