SMOKED THIN SLICED CHICKEN vs PROSCIUTTO COTTO ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO COTTO ITALIAN STYLE HAM wins in 5 out of 11 nutrient categories
SMOKED THIN SLICED CHICKEN: 4
vs
PROSCIUTTO COTTO ITALIAN STYLE HAM: 5
(2 ties)
Overview
| Nutrient | SMOKED THIN SLICED CHICKEN | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 129 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THIN SLICED CHICKEN | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SMOKED THIN SLICED CHICKEN | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 946 MG | 553 MG |