SMOKED THICK CUT LOWER SODIUM HAM STEAK vs PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
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SMOKED THICK CUT LOWER SODIUM HAM STEAK wins in 6 out of 10 nutrient categories
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 6
vs
PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | SMOKED THICK CUT LOWER SODIUM HAM STEAK | PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 207 cal | |
| Protein | 16.1 g | 15 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 2.7 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THICK CUT LOWER SODIUM HAM STEAK | PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.4 MG |
Minerals
| Mineral | SMOKED THICK CUT LOWER SODIUM HAM STEAK | PULLED PORK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 614 MG |