SMOKED THICK CUT LOWER SODIUM HAM STEAK vs PULLED PORK WITH SMOKY CHIPOTLE BARBECUE SAUCE
Nutrition comparison per 100 g serving
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SMOKED THICK CUT LOWER SODIUM HAM STEAK wins in 6 out of 10 nutrient categories
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 6
vs
PULLED PORK WITH SMOKY CHIPOTLE BARBECUE SAUCE: 2
(2 ties)
Overview
| Nutrient | SMOKED THICK CUT LOWER SODIUM HAM STEAK | PULLED PORK WITH SMOKY CHIPOTLE BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 136 cal | |
| Protein | 16.1 g | 10.2 g | |
| Carbs | 3.6 g | 18.6 g | |
| Fat | 2.7 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THICK CUT LOWER SODIUM HAM STEAK | PULLED PORK WITH SMOKY CHIPOTLE BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.1 MG |
Minerals
| Mineral | SMOKED THICK CUT LOWER SODIUM HAM STEAK | PULLED PORK WITH SMOKY CHIPOTLE BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 542 MG |