SMOKED THICK CUT LOWER SODIUM HAM STEAK vs ANGUS SEASONED ROAST BEEF CUTS
Nutrition comparison per 100 g serving
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ANGUS SEASONED ROAST BEEF CUTS wins in 6 out of 12 nutrient categories
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 3
vs
ANGUS SEASONED ROAST BEEF CUTS: 6
(3 ties)
Overview
| Nutrient | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ANGUS SEASONED ROAST BEEF CUTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 16.1 g | 20.6 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ANGUS SEASONED ROAST BEEF CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED THICK CUT LOWER SODIUM HAM STEAK | ANGUS SEASONED ROAST BEEF CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 643 MG | 683 MG |