SMOKED TERIYAKI & HONEY SALMON PATE vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED TERIYAKI & HONEY SALMON PATE: 4
vs
BAKED GREEN BEAN CASSEROLE: 4
(3 ties)
Overview
| Nutrient | SMOKED TERIYAKI & HONEY SALMON PATE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 87 cal | |
| Protein | 17.9 g | 3.2 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 35.7 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TERIYAKI & HONEY SALMON PATE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SMOKED TERIYAKI & HONEY SALMON PATE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 299 MG |