SMOKED TARAMOSALATA vs PELOPONNESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED TARAMOSALATA: 4
vs
PELOPONNESE: 4
(3 ties)
Overview
| Nutrient | SMOKED TARAMOSALATA | PELOPONNESE | Winner |
|---|---|---|---|
| Calories | 636 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 63.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TARAMOSALATA | PELOPONNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TARAMOSALATA | PELOPONNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 909 MG | 536 MG |