SMOKED TARAMOSALATA vs 58% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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SMOKED TARAMOSALATA wins in 3 out of 10 nutrient categories
SMOKED TARAMOSALATA: 3
vs
58% VEGETABLE OIL SPREAD: 2
(5 ties)
Overview
| Nutrient | SMOKED TARAMOSALATA | 58% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 636 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 63.6 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TARAMOSALATA | 58% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 909 MG | 643 MG |