SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE vs 85% LEAN 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN 100% GRASS FED GROUND BEEF wins in 5 out of 10 nutrient categories
SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE: 3
vs
85% LEAN 100% GRASS FED GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | 85% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 293 cal | 217 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | 85% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | 85% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 257 MG | 67 MG |