SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE vs 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE wins in 5 out of 10 nutrient categories
SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE: 5
vs
80% LEAN 20% FAT 100% GRASS FED GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 20 g | 19.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ST. LOUIS STYLE PORK SPARE RIBS IN BBQ SAUCE | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 257 MG | 67 MG |