SMOKED SPANISH PIMENTON ALMONDS ORGANIC SAVORY NUT MIX vs ROASTED/SALTED CASHEWS 320
Nutrition comparison per 100 g serving
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SMOKED SPANISH PIMENTON ALMONDS ORGANIC SAVORY NUT MIX wins in 5 out of 12 nutrient categories
SMOKED SPANISH PIMENTON ALMONDS ORGANIC SAVORY NUT MIX: 5
vs
ROASTED/SALTED CASHEWS 320: 2
(5 ties)
Overview
| Nutrient | SMOKED SPANISH PIMENTON ALMONDS ORGANIC SAVORY NUT MIX | ROASTED/SALTED CASHEWS 320 | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SPANISH PIMENTON ALMONDS ORGANIC SAVORY NUT MIX | ROASTED/SALTED CASHEWS 320 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SPANISH PIMENTON ALMONDS ORGANIC SAVORY NUT MIX | ROASTED/SALTED CASHEWS 320 | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 750 MG | 607 MG |