SMOKED SOCKEYE SALMON SPREAD vs EXTRA SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
SMOKED SOCKEYE SALMON SPREAD: 2
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON SPREAD | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SOCKEYE SALMON SPREAD | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 643 MG |