SMOKED SOCKEYE SALMON SPREAD vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE DOUBLES wins in 4 out of 11 nutrient categories
SMOKED SOCKEYE SALMON SPREAD: 3
vs
COTTAGE DOUBLES: 4
(4 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON SPREAD | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 83 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 25 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON SPREAD | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SMOKED SOCKEYE SALMON SPREAD | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 256 MG |