SMOKED SOCKEYE SALMON vs FINEST BRISLING SARDINES
Nutrition comparison per 100 g serving
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SMOKED SOCKEYE SALMON wins in 5 out of 11 nutrient categories
SMOKED SOCKEYE SALMON: 5
vs
FINEST BRISLING SARDINES: 2
(4 ties)
Overview
| Nutrient | SMOKED SOCKEYE SALMON | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calories | 127 cal | 282 cal | |
| Protein | 21.8 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SOCKEYE SALMON | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SOCKEYE SALMON | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 353 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 764 MG | 353 MG |