SMOKED SMOKE SEASONED ALMONDS vs GILLESPIE'S PEANUTS
Nutrition comparison per 100 g serving
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SMOKED SMOKE SEASONED ALMONDS wins in 4 out of 10 nutrient categories
SMOKED SMOKE SEASONED ALMONDS: 4
vs
GILLESPIE'S PEANUTS: 3
(3 ties)
Overview
| Nutrient | SMOKED SMOKE SEASONED ALMONDS | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 26.7 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SMOKE SEASONED ALMONDS | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SMOKE SEASONED ALMONDS | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 150 MG |