SMOKED SLICED SALMON vs SMOKED TROUT MEAT
Nutrition comparison per 100 g serving
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SMOKED TROUT MEAT wins in 6 out of 11 nutrient categories
SMOKED SLICED SALMON: 1
vs
SMOKED TROUT MEAT: 6
(4 ties)
Overview
| Nutrient | SMOKED SLICED SALMON | SMOKED TROUT MEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 19.6 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SLICED SALMON | SMOKED TROUT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SLICED SALMON | SMOKED TROUT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 456 MG | |
| Sodium, Na | 714 MG | 649 MG |