SMOKED SKINLESS SAUSAGE vs CHICKEN SAUSAGE WITH ONIONS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE WITH ONIONS wins in 4 out of 10 nutrient categories
SMOKED SKINLESS SAUSAGE: 3
vs
CHICKEN SAUSAGE WITH ONIONS: 4
(3 ties)
Overview
| Nutrient | SMOKED SKINLESS SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 176 cal | |
| Protein | 10.7 g | 14.1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 26.8 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SKINLESS SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SKINLESS SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 875 MG | 706 MG |