SMOKED SKINLESS SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
SMOKED SKINLESS SAUSAGE: 1
vs
CHICKEN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | SMOKED SKINLESS SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 132 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 26.8 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SKINLESS SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SMOKED SKINLESS SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 875 MG | 691 MG |