SMOKED SKINLESS SAUSAGE vs SWEET ITALIAN CHICKEN SAUSAGE WITH KALE
Nutrition comparison per 100 g serving
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SWEET ITALIAN CHICKEN SAUSAGE WITH KALE wins in 5 out of 10 nutrient categories
SMOKED SKINLESS SAUSAGE: 3
vs
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 5
(2 ties)
Overview
| Nutrient | SMOKED SKINLESS SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calories | 310 cal | 165 cal | |
| Protein | 10.3 g | 15.4 g | |
| Carbs | 10.3 g | 2.2 g | |
| Fat | 25.9 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SKINLESS SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SMOKED SKINLESS SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 1,138 MG | 692 MG |