SMOKED SKINLESS SAUSAGE vs SMOKED CHICKEN KIELBASA
Nutrition comparison per 100 g serving
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SMOKED CHICKEN KIELBASA wins in 5 out of 10 nutrient categories
SMOKED SKINLESS SAUSAGE: 3
vs
SMOKED CHICKEN KIELBASA: 5
(2 ties)
Overview
| Nutrient | SMOKED SKINLESS SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calories | 310 cal | 132 cal | |
| Protein | 10.3 g | 15.8 g | |
| Carbs | 10.3 g | 2.6 g | |
| Fat | 25.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SKINLESS SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SMOKED SKINLESS SAUSAGE | SMOKED CHICKEN KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 1,138 MG | 1,013 MG |