SMOKED SHREDDED PORK IN CHILE VERDE SAUCE vs ROASTED CARROTS WITH HARISSA SPICE
Nutrition comparison per 100 g serving
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SMOKED SHREDDED PORK IN CHILE VERDE SAUCE wins in 7 out of 10 nutrient categories
SMOKED SHREDDED PORK IN CHILE VERDE SAUCE: 7
vs
ROASTED CARROTS WITH HARISSA SPICE: 2
(1 ties)
Overview
| Nutrient | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 178 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 1.8 g | 14.5 g | |
| Fat | 5.4 g | 14.1 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 7.5 MG |
Minerals
| Mineral | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 295 MG |