SMOKED SHREDDED PORK IN CHILE VERDE SAUCE vs PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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SMOKED SHREDDED PORK IN CHILE VERDE SAUCE wins in 5 out of 10 nutrient categories
SMOKED SHREDDED PORK IN CHILE VERDE SAUCE: 5
vs
PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 12.5 g | 6.8 g | |
| Carbs | 1.8 g | 17.9 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 6.4 MG |
Minerals
| Mineral | SMOKED SHREDDED PORK IN CHILE VERDE SAUCE | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 236 MG |