SMOKED SHAVED WHITE TURKEY vs JAMON SERRANO CLASSIC SPANISH HAM
Nutrition comparison per 100 g serving
Ad 468x60
JAMON SERRANO CLASSIC SPANISH HAM wins in 4 out of 10 nutrient categories
SMOKED SHAVED WHITE TURKEY: 3
vs
JAMON SERRANO CLASSIC SPANISH HAM: 4
(3 ties)
Overview
| Nutrient | SMOKED SHAVED WHITE TURKEY | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SHAVED WHITE TURKEY | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKED SHAVED WHITE TURKEY | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 2,286 MG |