SMOKED SEASONED SMOKEHOUSE PULLED PORK vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 5 out of 12 nutrient categories
SMOKED SEASONED SMOKEHOUSE PULLED PORK: 4
vs
CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | SMOKED SEASONED SMOKEHOUSE PULLED PORK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 15.3 g | 22.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 16.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SEASONED SMOKEHOUSE PULLED PORK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SEASONED SMOKEHOUSE PULLED PORK | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 529 MG | 518 MG |