SMOKED SEAFOOD SALMON vs WILD SOCKEYE SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SMOKED SEAFOOD SALMON: 4
vs
WILD SOCKEYE SMOKED SALMON: 4
(4 ties)
Overview
| Nutrient | SMOKED SEAFOOD SALMON | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SEAFOOD SALMON | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SMOKED SEAFOOD SALMON | WILD SOCKEYE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,357 MG |