SMOKED SEAFOOD IN CREAM SAUCE HERRING vs FLAKE STYLE DELUXE IMITATION CRAB
Nutrition comparison per 100 g serving
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SMOKED SEAFOOD IN CREAM SAUCE HERRING wins in 5 out of 11 nutrient categories
SMOKED SEAFOOD IN CREAM SAUCE HERRING: 5
vs
FLAKE STYLE DELUXE IMITATION CRAB: 4
(2 ties)
Overview
| Nutrient | SMOKED SEAFOOD IN CREAM SAUCE HERRING | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 17.9 g | 15.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SEAFOOD IN CREAM SAUCE HERRING | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SMOKED SEAFOOD IN CREAM SAUCE HERRING | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 500 MG | 459 MG |