SMOKED SAUSAGES vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SMOKED SAUSAGES: 3
vs
MILD ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 12.5 g | 17.4 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED SAUSAGES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 929 MG | 696 MG |