SMOKED SAUSAGE WITH CHEESE KOLACHES vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 7 out of 11 nutrient categories
SMOKED SAUSAGE WITH CHEESE KOLACHES: 3
vs
BLACK BEAN SLIDERS: 7
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE WITH CHEESE KOLACHES | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 264 cal | |
| Protein | 8.8 g | 13.6 g | |
| Carbs | 33.3 g | 33.6 g | |
| Fat | 14.0 g | 8.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE WITH CHEESE KOLACHES | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE WITH CHEESE KOLACHES | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 719 MG | 545 MG |