SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES vs PASTRY STRUDELS WITH ICING PACKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES: 6
vs
PASTRY STRUDELS WITH ICING PACKET: 6
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Calories | 298 cal | 333 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 14.0 g | 13.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | PASTRY STRUDELS WITH ICING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 719 MG | 333 MG |