SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES vs GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES: 5
vs
GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 298 cal | 119 cal | |
| Protein | 8.8 g | 22.6 g | |
| Carbs | 35.1 g | 1.2 g | |
| Fat | 14.0 g | 3.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 719 MG | 500 MG |