SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES vs GLUTEN FREE CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES: 6
vs
GLUTEN FREE CHICKEN BREAST NUGGETS: 3
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 298 cal | 244 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 35.1 g | 11.1 g | |
| Fat | 14.0 g | 16.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | GLUTEN FREE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 719 MG | 422 MG |