SMOKED SAUSAGE WITH CHEESE & JALAPENOS vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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SHRIMP AND GRITS wins in 6 out of 10 nutrient categories
SMOKED SAUSAGE WITH CHEESE & JALAPENOS: 3
vs
SHRIMP AND GRITS: 6
(1 ties)
Overview
| Nutrient | SMOKED SAUSAGE WITH CHEESE & JALAPENOS | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 316 cal | 147 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 35.1 g | 9.8 g | |
| Fat | 15.8 g | 8.3 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE WITH CHEESE & JALAPENOS | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11.8 MG |
Minerals
| Mineral | SMOKED SAUSAGE WITH CHEESE & JALAPENOS | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 702 MG | 539 MG |