SMOKED SAUSAGE vs SKINLESS WIENERS
Nutrition comparison per 100 g serving
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SKINLESS WIENERS wins in 4 out of 10 nutrient categories
SMOKED SAUSAGE: 3
vs
SKINLESS WIENERS: 4
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | SKINLESS WIENERS | Winner |
|---|---|---|---|
| Calories | 318 cal | 289 cal | |
| Protein | 13.6 g | 13.3 g | |
| Carbs | 7.6 g | 4.4 g | |
| Fat | 27.3 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | SKINLESS WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | SKINLESS WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 864 MG | 600 MG |