SMOKED SAUSAGE vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
SMOKED SAUSAGE: 2
vs
JENNIE-O: 5
(3 ties)
Overview
| Nutrient | SMOKED SAUSAGE | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 318 cal | 147 cal | |
| Protein | 13.6 g | 15.6 g | |
| Carbs | 7.6 g | 0 g | |
| Fat | 27.3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SAUSAGE | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SAUSAGE | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 864 MG | 817 MG |